Smoothies

Strawberry Sunrise Smoothie
8 oz. skim milk
2 scoops vanilla protein powder
2 Tbsp sugar-free strawberry gelatin
ice

Orange Vanilla Twist
8 oz. skim milk
2 scoops vanilla protein powder
2 Tbsp sugar-free orange gelatin
1 tsp vanilla extract
ice

Chocolate Peanut Butter
8 oz. skim milk
2 scoops chocolate protein powder
1 Tbsp peanut butter
ice

Diet snack ideas

Snack 1
Granola bar with 1/2 cup cottage cheese

Snack 2
1 slice whole wheat bread with 1 Tbsp peanut butter

Snack 3
2 hard boiled eggs

Snack 4
1 mozerella string cheese and 1/2 cup sliced cucumbers

Snack 5
10 baby carrots with 2 laughing cow light original swiss wedges

Snack 6
1/2 cup grapes with 2 laughing cow light original swiss wedges

Snack 7
2 celery stalks with 1 Tbsp peanut butter

Snack 8
1 plain rice cake with 2 tsp peanut butter

Snack 9
1/2 medium apple with 1 Tbsp peanut butter and 1/2 cup cottage cheese

Curves Breakfast Ideas

Breakfast 1
2 turkey sausage links
1/2 cup scrambled eggs
1 slice whole wheat toast

Breakfast 2
Mushroom-Cheddar Scramble
1/4 cup onion
1/2 cup mushrooms
1 cup eggs
top with 1/4 cup low fat cheese

Breakfast 3
Sunny egg sandwich
1/2 whole wheat english muffin
1 oz. low fat cheddar cheese
1 lg. tomato slice
1 egg cooked over-easy

Breakfast 4
Spinach and Swiss Omelet
1 1/2 cup spinach leaves
warm and wilt then add 2 beaten eggs
add 1/4 cup swiss cheese
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