Breakfast 1
2 turkey sausage links
1/2 cup scrambled eggs
1 slice whole wheat toast
Breakfast 2
Mushroom-Cheddar Scramble
1/4 cup onion
1/2 cup mushrooms
1 cup eggs
top with 1/4 cup low fat cheese
Breakfast 3
Sunny egg sandwich
1/2 whole wheat english muffin
1 oz. low fat cheddar cheese
1 lg. tomato slice
1 egg cooked over-easy
Breakfast 4
Spinach and Swiss Omelet
1 1/2 cup spinach leaves
warm and wilt then add 2 beaten eggs
add 1/4 cup swiss cheese
fold
No comments:
Post a Comment